Extreme Adventures

Scuba Diving

Malaysia is fast becoming one of the leading dive destinations of the world with one of the richest marine environments in the Indo-Pacific Basin. The incredible bio-diversity of marine life, coupled with beautiful islands, white sandy beaches and clear warm waters, keeps divers coming back time and time again.

Top dive sites around Malaysia include diverse underwater geography such as sloping reefs, coralblocks, wall dives, deep dives, drift dives and wreck dives. A dip below the warm sea’s surface guarantees you anastounding experience, with a concentration of vibrant and exotic marine life rarely rivalled anywhere else in the world.

From schooling Hammerhead Sharks, to huge schools of barracudas and various species of turtles, to the bizarre Frogfish and Ghost Pipefish, there is always something fascinating awaiting you. It's no exaggeration to say that almost every time a marine bio-diversity survey is conducted in Malaysia’s tropical seas, the species list increases!

Dive centres in Malaysia are numerous, well equipped and certified by all the internationally recognised dive agencies like PADI, SSI and SSAC for maintaining their standards of safety and professionalism. Naturally, all scuba diving courses in Malaysian waters are also endorsed by these certifying agencies.

After completing your scuba course, get outfitted with the latest scuba equipment as all international brands are available from dive centres in Malaysia. Almost all the islands in Malaysia cater to divers of all levels of experience - be it easy, shallow drift-diving, to advanced wreck-diving or technical diving.

Located in the heart of the Indo-Pacific basin, the heart of the world's richest marine biodiversity area, Malaysia also offers pristine beaches and professional dive centres for the pleasure and safety of the advanced and novice diver. For a most memorable diving holiday, the time is now, the place is Malaysia.


Via Ferrata

State / Sabah / Mt Kinabalu Via Ferrata

Mt Kinabalu Via Ferrata
The highest point for the via ferrata starts at 3,400 m and ends at 3,800 m. An activity for everyone, the via ferrata is devised to give people with little or no climbing experience access to rock faces normally reached by mountaineers and rock climbers.

The highest point for the via ferrata starts at 3,400 m and ends at 3,800 m. An activity for everyone, the via ferrata is devised to give people with little or no climbing experience access to rock faces normally reached by mountaineers and rock climbers.
Via ferrata (or iron road in Italian), is a mountain path consisting of a series of rungs, rails and cables embracing the rock face. There are more than 300 via ferrata routes around the world and the world's highest via ferrata, can now be found on Mt Kinabalu in Malaysia.
This is the first time that the sport of via ferrata climbing is being introduced in Asia. The highest point for the via ferrata starts at 3,400 m and ends at 3,800 m. An activity for everyone, the via ferrata is devised to give people with little or no climbing experience access to rock faces normally reached by mountaineers and rock climbers.
There are several requirements to follow the via ferrata activity, including having an average fitness level and able to hike up to 3,200 m in 6 hours; at least 10 years old and 1.3 meters tall, and especially do not have a fear of heights (or willing to conquer their fear of heights!).
This is challenging adventure, and those interested to experience via ferrata on Mt Kinabalu should note that the beginner's route will let the climber take their first experience along the granite walls of Mt Kinabalu (a journey of about 2- 3 hours).
The intermediate route will let the climber experience a 4 to 5 hours journey, which will reward the climber with a breathtaking view of the heights and sights. Ready to take the challenge? Give via ferrata on Mt Kinabalu a try!

There are a variety of via ferrata grading systems, with the sole purpose of providing you with a guideline as to the difficulty of each via ferrata route.
We recommend beginners to start with easy routes before going on to more difficult routes. Following are the most popularly used grading system.

FRENCH GRADING SYSTEM This is one of the most straight forward grading systems, but you must be aware of the range of difficulty that each level will cover.

F – Facile

Easy, suitable for initiation into the sport

PD - Peu Difficile

Not very hard, suitable for beginners and possibly children

AD - Assez Difficile

Fairly hard, suitable for accompanied beginners

D - Difficile

Difficult, for those accustomed to the sport

TD - Tres Difficile

Very difficult, physically demanding, for regular participants

ED - Extremement Difficile

Extremely difficult, very physically demanding, and suitable for experienced practitioners with a high level of fitness.

ITALIAN GRADING SYSTEM This system was developed mainly for mountain based via ferrate and it is a little more complicated . It takes into account the terrain(Fletcher/Smith) and the technical (Hofler/Werner)skills required for each individual route. Both the Fletcher/Smith and the Hofler/Werner rating have to be used together for a proper rating to be established.

Fletcher/Smith Rating

1 – Easy
2 - Straight forward
3 - Difficult and not for novice
4 - Demanding, steep ascending , require a degree of mountaineering experience
5 - Highest technical standard, only for the experienced mountaineer

Hofler/Werner Rating

A – For foot sure mountain walkers, easy and without problems
B – For foot sure mountain walkers free of vertigo, easy
C – Sure footedness and freedom from vertigo necessary
D – Absolute sure footedness and freedom from vertigo necessary
E – Additional mountain experience and climbing ability necessary
F – Good climbing technique on very steep rock required

Low’s Peak Circuit - French AD, Italian 3C
Walk the Torq – French PD, Italian 2A

Caution: Grading systems are only a guideline, not a rule. Choose your route carefully based on your own abilities. Keeping in mind that it is in a mountain environment


Mountain Climbing

State / Sabah / Mt Kinabalu | State / Pahang / Mt Tahan | State / Johor / Mt Ledang | State / Kelantan / Mt Stong


White Water Rafting

State / Pahang / Jeram Besu | State / Selangor / Kuala Kubu Baru | State / Perak / Gopeng

Rafting or white water rafting is a challenging recreational outdoor activity using an inflatable raft to navigate a river or other bodies of water. This is usually done on white water or different degrees of rough water, in order to thrill and excite the raft passengers. The development of this activity as a leisure sport has become popular since the mid-1970s. It is considered an extreme sport, as it can be dangerous.

White water rafts
The modern raft is an inflatable boat, consisting of very durable, multi-layered rubberized or vinyl fabrics with several independent air chambers. The length varies between 3.5 m (11 ft) and 6 m (20 ft), the width between 1.8 m (6 ft) and 2.5 m (8 ft). The exception to this size rule is usually the packraft, which is designed as a portable single-person raft and may be as small as 1.5 metres (4.9 ft) long and weigh as little as 4 pounds (1.8 kg).
Rafts come in a few different forms. In Europe, the most common is the symmetrical raft steered with a paddle at the stern. Other types are the asymmetrical, rudder-controlled raft and the symmetrical raft with central helm (oars). Rafts are usually propelled with ordinary paddles and typically hold 4 to 12 persons. In Russia, rafts are often hand made and are often a catamaran style with two inflatable tubes attached to a frame. Pairs of paddlers navigate on these rafts. Catamaran style rafts have become popular in the western United States as well, but are typically rowed instead of paddled.

Grades of white water

Below are the six grades of difficulty in white water rafting. They range from simple to very dangerous and potential death or serious injuries.
Grade 1: Very small rough areas, might require slight maneuvering. (Skill Level: Very Basic)
Grade 2: Some rough water, maybe some rocks, might require some maneuvering. (Skill level: basic paddling skill)
Grade 3: Whitewater, small waves, maybe a small drop, but no considerable danger. May require significant maneuvering. (Skill level: experienced paddling skills)
Grade 4: Whitewater, medium waves, maybe rocks, maybe a considerable drop, sharp maneuvers may be needed. (Skill level: whitewater experience)
Grade 5: Whitewater, large waves, large volume, possibility of large rocks and hazards, possibility of a large drop, requires precise maneuvering. (Skill level: advanced whitewater experience)
Grade 6: Class 6 rapids are considered to be so dangerous as to be effectively unnavigable on a reliably safe basis. Rafters can expect to encounter substantial whitewater, huge waves, huge rocks and hazards, and/or substantial drops that will impart severe impacts beyond the structural capacities and impact ratings of almost all rafting equipment. Traversing a Class 6 rapid has a dramatically increased likelihood of ending in serious injury or death compared to lesser classes. (Skill level: successful completion of a Class 6 rapid without serious injury or death is widely considered to be a matter of great luck or extreme skill)


White water rafting can be a dangerous sport, especially if basic safety precautions are not observed. Both commercial and private trips have seen their share of injuries and fatalities, though private travel has typically been associated with greater risk[citation needed]. Depending on the area, legislated safety measures may exist for rafting operators. These range from certification of outfitters, rafts, and raft leaders, to more stringent regulations about equipment and procedures. It is generally advisable to discuss safety measures with a rafting operator before signing on for a trip. The equipment used and the qualifications of the company and raft guides are essential information to be considered.
Like most outdoor sports, rafting in general has become safer over the years. Expertise in the sport has increased, and equipment has become more specialized and increased in quality. As a result the difficulty rating of most river runs has changed. A classic example would be the Colorado River in the Grand Canyon or Jalcomulco River in Mexico, which has swallowed whole expeditions in the past, leaving only fragments of boats. In contrast, it is now run safely by commercial outfitters hundreds of times each year with relatively untrained passengers.
Risks in white water rafting stem from both environmental dangers and from improper behavior. Certain features on rivers are inherently unsafe and have remained consistently so despite the passage of time. These would include "keeper hydraulics", "strainers" (e.g. fallen trees), dams (especially low-head dams, which tend to produce river-wide keeper hydraulics), undercut rocks, and of course dangerously high waterfalls. Rafting with experienced guides is the safest way to avoid such features. Even in safe areas, however, moving water can always present risks—such as when a swimmer attempts to stand up on a rocky riverbed in strong current, risking foot entrapment. Irresponsible behavior related to rafting while intoxicated has also contributed to many accidents.
One of the most simple ways to avoid injury while out of a raft, is to swim to an Eddy (a calm spot behind a rock in the water which the current disperses around) to avoid being taken downstream.
To combat the illusion that rafting is akin to an amusement park ride, and to underscore the personal responsibility each rafter faces on a trip, rafting outfitters generally require customers to sign waiver forms indicating understanding and acceptance of potential serious risks. Rafting trips often begin with safety presentations to educate customers about problems that may arise.
White water rafting is often played for the adrenaline rush and this often becomes a problem for people and their own safety. White water rafting accidents have occurred but are not common.
Due to this the overall risk level on a rafting trip with experienced guides using proper precautions is low.[citation needed] Thousands of people safely enjoy raft trips every year.



State / Sabah / Bukit Kokol & | State / Selangor / Jugra | State / Negeri Sembilan / Bahau & Bukit Dangdut

Paragliding is a recreational and competitive flying sport. A paraglider is a free-flying, foot-launched aircraft. The pilot sits in a harness suspended below a fabric wing, whose shape is formed by its suspension lines and the pressure of air entering vents in the front of the wing.


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